We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Gaining while eating at deficit

healthy491
healthy491 Posts: 384 Member
edited December 2024 in Health and Weight Loss
So usually after a weekend of eating junk , I cut back during the week , and the weight comes off and I end up at 49kg on Friday again. However , this week I ended up at 49.8kg. Anyone knows why?
Fyi , Not freaking out , just asking.

Replies

  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    Will it be your period soon? If so, it's likely water retention.
  • ItzShoTime
    ItzShoTime Posts: 50 Member
    edited September 2016
    It happens to me. I retain water real easily and can gain 3-5 lbs in water weight. Drink some green tea and eat some greens that will flush you out!
This discussion has been closed.

Categories