Sugar Count
brialger
Posts: 41 Member
I'm constantly going over my sugar count but its literally only because I decent amounts of fruit and milk. I don't eat things such as candy, sugary breakfast cereal etc, etc. It's just because of the milk and fruit lol Is that bad? Should I cut down? It always fits into my calories. The reason I drink the milk (besides from the fact that I enjoy it) is actually to keep me from being too far under my calories because I get full quickly when I eat. Without it there are some days when I'd probably be 1000 calories.
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Replies
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Unless you have a medical reason to watch your sugar intake, it's nothing to worry about3
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I switched from tracking sugar to tracking fiber - far more useful info to me. I have no medical reason to track sugar.1
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