Help me beat the Hunger

madnorth
madnorth Posts: 7
edited September 29 in Food and Nutrition
I need some help, I am changing my diet from eating whatever takes my fancy to a more healthier option (lost 5 pounds so far). I just get really hungry between meals especially at work, I am trying to snack on fruit rather than crisps. Does anyone else get really hungry all the time? What heps you?

Replies

  • debbiequack
    debbiequack Posts: 275 Member
    Drinking water helps fill you up.

    I think just keeping busy distracts me, as well.

    Finally, like with everything, you can remind yourself "this feeling will pass" :)

    Good luck,

    Debbie
  • whisperingdragon
    whisperingdragon Posts: 334
    Boiled carrots. :flowerforyou:
  • hush7hush
    hush7hush Posts: 2,273 Member
    WATER. <3
  • Lindyteach
    Lindyteach Posts: 72 Member
    Sugar free chewing gum keeps me going plus water, 10 almonds, cups of tea.
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