Paelo diet

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blackwinter212
blackwinter212 Posts: 2 Member
in Food and Nutrition
Has anyone done the paelo diet? Im interested in doing it. How has it worked? And what are a list of foods and recipes? :)

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  • samw86
    samw86 Posts: 10 Member
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    I tried it a while ago and found it too restrictive.

    The basic premise of eating whole, nutrient dense foods is a good start, but having list of good & bad foods isn't a good idea for long term success.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
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    I am sending you a previous thread that provides some opinions, site resources, and recipes to help get you started or at least informed. I am on a more restricted paleo diet for health issues, but I actually find that I eat more of a variety than I ever did on a regular diet. It doesn't have to be restrictive - it all depends on research, motivation, and how your body feels on it. http://community.myfitnesspal.com/en/discussion/comment/37648160#Comment_37648160
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    I'm not really interested the hunter/gatherer lifestyle. I've watched enough Naked and Afraid to nope out of that.

    But they DO lose a lot of weight on that diet, that's one thing that is for d--- sure!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I'm not (love legumes). But there's an active group, if you decide to go that route. http://community.myfitnesspal.com/en/group/37-primal-paleo-support-group

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