Breastfeeding Mom

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NaTosha769
NaTosha769 Posts: 2 Member
in Introduce Yourself
Hey anybody know how to calculate breastfeeding so it can be added to my exercises. And how I can add more calories to my calorie intake because it's currently too low.

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  • caitlinhicken
    caitlinhicken Posts: 16 Member
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    They suggest breastfeeding moms add 300-400 calories to their normal dietary need. I just googled "Pregnancy & Breastfeeding Caloric Requirements" and a calculator popped up. I suggest under "Goals" you select "Maintain Weight" and then you can go into "Calorie and Macronutrient Goals" and choose the calorie allowance that works for you :)

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