Benefits of Jasmine Rice

Benefits of jasmine rice

Jasmine rice - this is an excellent pre workout fuel source because it's a fast digesting option that packs an awesome calorie per bite ratio (more than 200 calories per cup cooked)
Choosing jasmine rice will allow you to consume some serious carbs in a short time without feeling full before heading into your workout.
This is especially for those seeking to gain weight. By sticking to fast digesting jasmine rice, it will supply your muscles and brain with fuel necessary to dominate your workout from start to finish.
Furthermore you will be able to focus on your weight training rather than on your stomach.