Track nursing?

adridupes Posts: 17 Member

September 2016 edited December 2024 in Getting Started

I wanted to know the best way to track nursing? Do I add 500 calories via exercise? Thanks!

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Replies

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  CMayBos Posts: 43 Member

  September 2016

  Yep! That's what I used to do.

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  KetoneKaren Posts: 6,412 Member

  September 2016

  look up "breastfeeding" in the food database: http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

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