Fat food recommendations
tuffgirl19
Posts: 771 Member
I have 827 out 1200 calories left for today and it's 6pm! Obviously I'll eat dinner but it won't get me where I need to be. Any suggestions?
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Replies
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Prelog, start afresh tomorrow.1
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Nuts, peanut butter, cheese.0
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Ice cream or peanut butter. Or avacado0
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You might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p11
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2 oz nuts: 340 cals; 1 avocado sprinkled with good red wine vinegar and sea salt: 230 cals; Hershey's Special Dark Chocolate bar: 190 cals. Total: 760 cals.0
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Thanks for all the recommendations!!1
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Yep def peanut butter0
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kommodevaran Member
September 18, 2016 6:14PM
Prelog, start afresh tomorrow.
Hi Kommodevaran,
Do you preplan your meals for the day? Just plug in you know what your going to have and fill in the gaps for calories, macronutrients? Thank you!!0 -
don't make a habit of it, but enjoy the deficit if your not hungry. however if you want calories, the above suggestions are great.0
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We had a travel soccer game yesterday and that put me behind! I ended up with 1061/1200 calories yesterday0
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tuffgirl19 wrote: »kommodevaran Member
September 18, 2016 6:14PM
Prelog, start afresh tomorrow.
Hi Kommodevaran,
Do you preplan your meals for the day? Just plug in you know what your going to have and fill in the gaps for calories, macronutrients? Thank you!!
I don't track here on MFP anymore, just in a spreadsheet - but when I tracked, I decided at least the day before what I was going to eat. Through the day I would adjust amounts to stay on course for macros, and then use the last meal of the day - a small "snack" - to hit calorie and macros as close as possible. Now (and I'm in maintenance) I just eat normal meals0
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