Low calorie breakfast ideas!!!!
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molshache
Posts: 2
Does anybody recommend any low calorie breakfast ideas. I'm getting a bit fed up with special k & Puffed wheat. Also i'm on a budget so has to be cheap & simple, thanks
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Replies
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scrambled egg whites and a piece of whole wheat toast.... possibly some fruit.0
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My husband gets the egg scramblers from Aldi (they have sausage, ham, bacon, etc.). The serving size is one cup and there is only 80 calories and really fills you up0
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Dannon fat free yogurt with fresh fruit diced into it:-)0
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I do plain oatmeal with blueberries and cinnamon, egg with whole wheat toast and a tomato slice, egg scramble with spinach, onion, whatever veggies I have on hand, or a whole wheat bread, english muffin, or sandwich round with peanut butter. I like to have a number of options so I don't get sick of any one of them.0
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oatmeal is good, if you need to sweeten it, add some honey.
eggs.
fruit.
toast with peanut butter.
all tasty! and all cheap!
hope this helps, good luck!0 -
Scrambled eggs. I eat the whole egg actually. The yolk has a lot of nutrients.0
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Scrambled eggs with chopped green peppers, chopped slice of turkey bacon in a bowl topped with some reduced fat shredded cheese.0
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Poached egg with salmon, its to die for!!!!! Nom nom :-)0
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I cook up a tiny bit of ham, tons of spinach, and some jalapeno and then make an egg white scramble. I might put a tiny bit of low cal cheese on top.
Then I have a piece of whole grained toast and I love it!
For dessert I might have berries yum yum.
Debbie0 -
Does anybody recommend any low calorie breakfast ideas. I'm getting a bit fed up with special k & Puffed wheat. Also i'm on a budget so has to be cheap & simple, thanks
Why low calorie? I just loaded up on a 500+ calorie breakfast and feel totally energized! But, I'm also a big believer in eating breakfast like a king, lunch like a prince and dinner like a pauper.0 -
These are usually my options for breakfast:
Greek Yogurt with berries
Oatmeal topped with berries
1-2 eggs with toast or slices of tomato
2 egg Omlete with lots of veggies inside
Fruit Smoothie
Protein Smoothie0 -
Poached egg with salmon, its to die for!!!!! Nom nom :-)0
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I personally love beaten eggs ( till fluffy), add some freshly shredded zuchini, fresh parsley, salt pepper and make a lil' panckakes . They are so fluffy and light. Delicious! Oh, so filling too.0
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i have bran flakes nice and healthy and cheep too! lol to make a change and sweeten it up add rasins to it!0
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Oatmeal with raisins/apples/cranberries/blueberries/banana/any fruit you like! I swear by it, keeps me full 'till lunch too0
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Boiled eggs, Oatmeal, bran flakes, and plain yogurt with blueberries or whatever your favorite fruit is. All good and all low in calories.0
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Thank you everyone. I shall give some of these a try. They sound really yummy :-) I've been on diet 3 weeks tomorrow and have lost 9lb but I'm getting really bored of some foods lol. Thanks again xxx0
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I just had a bagel thin, whipped cream cheese, and 3 servings of liquid egg whites with a slice of cheese in them and it was only 300 calories.0
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A banana with a tablespoon of peanut butter. About 200 calories. I add a piece of light toast sometimes too.
Or an english muffin with one veggie sausage patty and a slice of cheese. About 230-280 cals.0 -
I have oatmeal everyday with a little cottage cheese and applesauce in it. Lots of cinnamon, of course. This give me fiber, carbs, protein, dairy, and fruit. Often I have a fruit smoothie, as well. Just fruit and a little jiuce in the blender.0
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