Low calorie breakfast ideas!!!!

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molshache
molshache Posts: 2
in Food and Nutrition
Does anybody recommend any low calorie breakfast ideas. I'm getting a bit fed up with special k & Puffed wheat. Also i'm on a budget so has to be cheap & simple, thanks
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  • kmeekhof
    kmeekhof Posts: 456 Member
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    scrambled egg whites and a piece of whole wheat toast.... possibly some fruit.
  • mamathrash2
    mamathrash2 Posts: 80 Member
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    My husband gets the egg scramblers from Aldi (they have sausage, ham, bacon, etc.). The serving size is one cup and there is only 80 calories and really fills you up :)
  • nitamo
    nitamo Posts: 64
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    Dannon fat free yogurt with fresh fruit diced into it:-)
  • MrsZMartin
    MrsZMartin Posts: 165 Member
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    I do plain oatmeal with blueberries and cinnamon, egg with whole wheat toast and a tomato slice, egg scramble with spinach, onion, whatever veggies I have on hand, or a whole wheat bread, english muffin, or sandwich round with peanut butter. I like to have a number of options so I don't get sick of any one of them.
  • myrbg
    myrbg Posts: 93
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    oatmeal is good, if you need to sweeten it, add some honey.
    eggs.
    fruit.
    toast with peanut butter.
    all tasty! and all cheap! :)
    hope this helps, good luck!
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Scrambled eggs. I eat the whole egg actually. The yolk has a lot of nutrients.
  • driggle82
    driggle82 Posts: 1 Member
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    Scrambled eggs with chopped green peppers, chopped slice of turkey bacon in a bowl topped with some reduced fat shredded cheese.
  • FionaHelen
    FionaHelen Posts: 113 Member
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    Poached egg with salmon, its to die for!!!!! Nom nom :-)
  • debbiequack
    debbiequack Posts: 275 Member
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    I cook up a tiny bit of ham, tons of spinach, and some jalapeno and then make an egg white scramble. I might put a tiny bit of low cal cheese on top.

    Then I have a piece of whole grained toast and I love it!

    For dessert I might have berries yum yum.

    Debbie
  • bjohs
    bjohs Posts: 1,225 Member
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    Does anybody recommend any low calorie breakfast ideas. I'm getting a bit fed up with special k & Puffed wheat. Also i'm on a budget so has to be cheap & simple, thanks

    Why low calorie? I just loaded up on a 500+ calorie breakfast and feel totally energized! But, I'm also a big believer in eating breakfast like a king, lunch like a prince and dinner like a pauper. :)
  • mishamae
    mishamae Posts: 307 Member
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    These are usually my options for breakfast:

    Greek Yogurt with berries
    Oatmeal topped with berries
    1-2 eggs with toast or slices of tomato
    2 egg Omlete with lots of veggies inside
    Fruit Smoothie
    Protein Smoothie
  • candistyx
    candistyx Posts: 547 Member
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    Poached egg with salmon, its to die for!!!!! Nom nom :-)
    ++
  • Deva1026
    Deva1026 Posts: 29 Member
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    I personally love beaten eggs ( till fluffy), add some freshly shredded zuchini, fresh parsley, salt pepper and make a lil' panckakes . They are so fluffy and light. Delicious! Oh, so filling too.
  • trud72
    trud72 Posts: 1,912 Member
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    i have bran flakes nice and healthy and cheep too! lol to make a change and sweeten it up add rasins to it!
  • han182
    han182 Posts: 82
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    Oatmeal with raisins/apples/cranberries/blueberries/banana/any fruit you like! I swear by it, keeps me full 'till lunch too :smile:
  • Aesop101
    Aesop101 Posts: 758 Member
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    Boiled eggs, Oatmeal, bran flakes, and plain yogurt with blueberries or whatever your favorite fruit is. All good and all low in calories.
  • molshache
    molshache Posts: 2
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    Thank you everyone. I shall give some of these a try. They sound really yummy :-) I've been on diet 3 weeks tomorrow and have lost 9lb but I'm getting really bored of some foods lol. Thanks again xxx
  • KourtneyP83
    KourtneyP83 Posts: 319
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    I just had a bagel thin, whipped cream cheese, and 3 servings of liquid egg whites with a slice of cheese in them and it was only 300 calories.
  • maremare312
    maremare312 Posts: 1,143 Member
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    A banana with a tablespoon of peanut butter. About 200 calories. I add a piece of light toast sometimes too.

    Or an english muffin with one veggie sausage patty and a slice of cheese. About 230-280 cals.
  • Roszepoo
    Roszepoo Posts: 46
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    I have oatmeal everyday with a little cottage cheese and applesauce in it. Lots of cinnamon, of course. This give me fiber, carbs, protein, dairy, and fruit. Often I have a fruit smoothie, as well. Just fruit and a little jiuce in the blender.

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