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Low calorie breakfast ideas!!!!

molshache
molshache Posts: 2
edited September 2024 in Food and Nutrition
Does anybody recommend any low calorie breakfast ideas. I'm getting a bit fed up with special k & Puffed wheat. Also i'm on a budget so has to be cheap & simple, thanks
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Replies

  • kmeekhof
    kmeekhof Posts: 456 Member
    scrambled egg whites and a piece of whole wheat toast.... possibly some fruit.
  • mamathrash2
    mamathrash2 Posts: 80 Member
    My husband gets the egg scramblers from Aldi (they have sausage, ham, bacon, etc.). The serving size is one cup and there is only 80 calories and really fills you up :)
  • nitamo
    nitamo Posts: 64
    Dannon fat free yogurt with fresh fruit diced into it:-)
  • MrsZMartin
    MrsZMartin Posts: 165 Member
    I do plain oatmeal with blueberries and cinnamon, egg with whole wheat toast and a tomato slice, egg scramble with spinach, onion, whatever veggies I have on hand, or a whole wheat bread, english muffin, or sandwich round with peanut butter. I like to have a number of options so I don't get sick of any one of them.
  • myrbg
    myrbg Posts: 93
    oatmeal is good, if you need to sweeten it, add some honey.
    eggs.
    fruit.
    toast with peanut butter.
    all tasty! and all cheap! :)
    hope this helps, good luck!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Scrambled eggs. I eat the whole egg actually. The yolk has a lot of nutrients.
  • driggle82
    driggle82 Posts: 1 Member
    Scrambled eggs with chopped green peppers, chopped slice of turkey bacon in a bowl topped with some reduced fat shredded cheese.
  • FionaHelen
    FionaHelen Posts: 113 Member
    Poached egg with salmon, its to die for!!!!! Nom nom :-)
  • debbiequack
    debbiequack Posts: 275 Member
    I cook up a tiny bit of ham, tons of spinach, and some jalapeno and then make an egg white scramble. I might put a tiny bit of low cal cheese on top.

    Then I have a piece of whole grained toast and I love it!

    For dessert I might have berries yum yum.

    Debbie
  • bjohs
    bjohs Posts: 1,225 Member
    Does anybody recommend any low calorie breakfast ideas. I'm getting a bit fed up with special k & Puffed wheat. Also i'm on a budget so has to be cheap & simple, thanks

    Why low calorie? I just loaded up on a 500+ calorie breakfast and feel totally energized! But, I'm also a big believer in eating breakfast like a king, lunch like a prince and dinner like a pauper. :)
  • mishamae
    mishamae Posts: 307 Member
    These are usually my options for breakfast:

    Greek Yogurt with berries
    Oatmeal topped with berries
    1-2 eggs with toast or slices of tomato
    2 egg Omlete with lots of veggies inside
    Fruit Smoothie
    Protein Smoothie
  • candistyx
    candistyx Posts: 547 Member
    Poached egg with salmon, its to die for!!!!! Nom nom :-)
    ++
  • Deva1026
    Deva1026 Posts: 29 Member
    I personally love beaten eggs ( till fluffy), add some freshly shredded zuchini, fresh parsley, salt pepper and make a lil' panckakes . They are so fluffy and light. Delicious! Oh, so filling too.
  • trud72
    trud72 Posts: 1,912 Member
    i have bran flakes nice and healthy and cheep too! lol to make a change and sweeten it up add rasins to it!
  • han182
    han182 Posts: 82
    Oatmeal with raisins/apples/cranberries/blueberries/banana/any fruit you like! I swear by it, keeps me full 'till lunch too :smile:
  • Aesop101
    Aesop101 Posts: 758 Member
    Boiled eggs, Oatmeal, bran flakes, and plain yogurt with blueberries or whatever your favorite fruit is. All good and all low in calories.
  • molshache
    molshache Posts: 2
    Thank you everyone. I shall give some of these a try. They sound really yummy :-) I've been on diet 3 weeks tomorrow and have lost 9lb but I'm getting really bored of some foods lol. Thanks again xxx
  • KourtneyP83
    KourtneyP83 Posts: 319
    I just had a bagel thin, whipped cream cheese, and 3 servings of liquid egg whites with a slice of cheese in them and it was only 300 calories.
  • maremare312
    maremare312 Posts: 1,143 Member
    A banana with a tablespoon of peanut butter. About 200 calories. I add a piece of light toast sometimes too.

    Or an english muffin with one veggie sausage patty and a slice of cheese. About 230-280 cals.
  • Roszepoo
    Roszepoo Posts: 46
    I have oatmeal everyday with a little cottage cheese and applesauce in it. Lots of cinnamon, of course. This give me fiber, carbs, protein, dairy, and fruit. Often I have a fruit smoothie, as well. Just fruit and a little jiuce in the blender.
  • kgorm001
    kgorm001 Posts: 17 Member
    Egg beaters, southwestern style with turkey bacon and 100 calorie whole grain english muffin. Sometimes I add reduced fat shredded cheese. When I'm too busy (or slept in), a hard boiled egg is nice to have ready in the fridge.
  • Myra73
    Myra73 Posts: 54 Member
    Although I agree with the idea of breakfast like a king, dinner as a pauper-- I too find if I start out light at the beginning of the day, it gives me more flexibility for the rest of the day, in case I lose my willpower in the evening, etc... That being said, there were already great ideas here, and I agree with most of them. I tried Fiber One 80 calorie honey squares today and I loved it. Because cereal is just so easy on a busy morning. I will have a good protein snack a little after I get to work. Which I need to get to, now!
  • live4something
    live4something Posts: 58 Member
    I eat Luna Bars on work days. I can buy them 10/$10 at Kroger. They have about 180 calories per bar. Plus, I stay full until lunch time.
  • scoleman58
    scoleman58 Posts: 25 Member
    Oscar Mayer - Deli Style - Turkey Breast - Smoked Thin Sliced, 3 slices (51g) 23 1 0 4 0 0
    Oscar Mayer - Delifresh Smoked Ham Shaved, 3 slices 23 0 1 5 0 0
    Kraft - Cheese Singles Made With 2% Milk - American, 1 Slice (19g) 45 2 3 4 2 0
    Lenders - Bagel Thins Plain, 1 bagel 110 22 0 3 0 0
    Meijer - Grade A Large Eggs, 1 egg 70 1 5 6 2 0
    TOTALS 271 26 9 22 4 0
  • spyder_rose
    spyder_rose Posts: 193 Member
    Oats and cinnamon...

    Can't go wrong :)
  • BigRedgw2010
    BigRedgw2010 Posts: 127 Member
    Plain oatmeal with rasins, protein shake with water and some fruit...apple or a banna.
  • BrandNewMia
    BrandNewMia Posts: 461
    Almost every day I eat a poached egg (cooked in a microwave poacher), a low sodium WG english muffin, and 1/2 ounce of natural cheddar cheese. 214 calories, lots of protein, some fiber, it's filling and delicious and takes me 5 minutes to prepare. :smile:
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    Cereal is the worst in terms of low calorie and filling. I like fat free cottage cheese, yogurt with a little bit of rice krispies or Kashi Go Lean sprinkled on top, and egg white and veggie omelets. Soy bacon is also awesome.

    GL!
  • treesha450
    treesha450 Posts: 321 Member
    1/2 cup daisy cottage cheese 2%
    1/2 cup pineapple tidbits or peaches.
  • VictoriaSnape
    VictoriaSnape Posts: 58 Member
    I really like oatmeal with cinnamon. sometimes i add honey if i want it to be a bit sweet
    greek yoghurt, cottage cheese (you can add fruits to both)
    and i really like eggs. scrambled, fried or boiled with a piece of toast.
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