Keto help-need friends

Naturelovingmonkey
Naturelovingmonkey Posts: 8 Member
edited December 3 in Introduce Yourself
I've lost 5 lbs in 8 weeks. Been stalled for over a month.
If you're on keto, maybe you can give me some new tips?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'd say you're eating too much (but I'm not keto).

    Try asking here:
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • klaak
    klaak Posts: 47 Member
    Hey Monique, I'm new to Keto...about a week in. What are your Macros at in your diet and your daily calorie target?
  • Dompossible
    Dompossible Posts: 1 Member
    You may have done this already, but have you calculated your BMR?
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Stalls can and do happen. My advice is to either keep doing what you're doing, or try omitting something. Some people can get through a stall by eliminating dairy, while others can do it through temporarily upping calories, then restricting again. Are you measuring your food with a food scale? Are you getting enough water? Have you recently started to exercise? Have you changed up your workouts? All of these can have an affect on weight loss as well.
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