Ooooooh boy, did I screw up...

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Replies

  • BrokeBirkin
    BrokeBirkin Posts: 73 Member
    Just log it and see the damage, chances are it's not that bad and definitely not 2 weeks, maybe a day or two. Then just keep going and if you feel you must take the difference and work it off throughout the week (500 over? That's about 72 calories a day for a week) that way you are still at the same and realize that's not too bad as long as you keep going. I know you can!
  • domgibson88
    domgibson88 Posts: 78 Member
    I just went to the gym a couple hours ago and burned 500 calories...then I went straight through the Macdonald's drive through and got a big Mac :( (not the meal just the burger) which is 550 calories... So I'm feeling bummed out but I always go to MFP community to make me feel better just remember to ACTULLY take advice ppl give you.. You got this, get back on track tommorrow
  • DisneyDude85
    DisneyDude85 Posts: 428 Member
    domgibson88 wrote: »
    I just went to the gym a couple hours ago and burned 500 calories...then I went straight through the Macdonald's drive through and got a big Mac :( (not the meal just the burger) which is 550 calories... So I'm feeling bummed out but I always go to MFP community to make me feel better just remember to ACTULLY take advice ppl give you.. You got this, get back on track tommorrow

    Hey, as long as it fit your cals, your good! :) Most people around here work out so they can eat more
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Just move on...
  • OneHundredToLose
    OneHundredToLose Posts: 8,523 Member
    edited September 2016
    Eh, it's not as bad as you think. Cut an extra couple hundred calories from each day the next couple weeks and you won't even notice.
  • Samanthor
    Samanthor Posts: 85 Member
    Some of the best weight loss advice I ever got was think of eating at your calorie goal the same way you think about brushing your teeth. If you forget to brush your teeth one day, do you freak out and brush them so hard your gums bleed? Do you say "screw it" and give up brushing all together? No. You pick up your toothbrush the next day and keep doing what you were doing, without blaming yourself. When I have a day where I overeat, I just pick back up where I started the next day. The most important thing is that you don't stop.
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