9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th

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1235789

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  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
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    Okay, lets see how this goes for me! Starting at 167 on 9-11:
    9/11-- 167
    9/14--166
    9/17--165
    9/18-- 163.8

    Kind of reluctantly posting it today. I did meet my dietary goals. I wasn't under my calories at all. I didn't even get 10K steps on my pedometer. So I have no idea how the scale had that quick drop of almost 1.5 pounds overnight. Has to be water weight. Maybe from less sodium? Hmmm.....
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
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    Good morning to all!
    SW May 1: 169
    Sept 1: 152
    Sept 18: 149.5! Pleasant surprise this morning.
  • lekeisha27
    lekeisha27 Posts: 2 Member
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    First week weight in: 183.4
    Looking forward to releasing this! Thanks for the inspiration
  • Steph8Carter
    Steph8Carter Posts: 5 Member
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    Sept 10 - 157.7
    Sept 18 - 155.2
  • bobbylou23
    bobbylou23 Posts: 199 Member
    edited September 2016
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    Weigh in:
    12/09 - 164lbs
    18/09 - 162lbs

    woo hoo 2lb down!

    Two steps closer to my goal weight of 140!
  • SouthernEm
    SouthernEm Posts: 64 Member
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    12/09: 158lb
    17/09: 157.2lb

    Almost 1lb. Have not been great though this week with food. It's weekends that get me as we tend to relax a bit too much on what we eat/drink. Next weekend is a birthday double with my fiancé turning 30 on Friday and my 31st on Monday. After that we have agreed to refocus at weekends!
  • Fiftyshadesofweight
    Fiftyshadesofweight Posts: 47 Member
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    Sept 11: 132
    Sept 17: 129

    I feel more motivated and accountable being part of this group. I am usually good at fitting in some exercise during week and have tried Tone it Up last week. It was good and very challenging.
  • Sairzie
    Sairzie Posts: 122 Member
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    This is a great idea...seeing all you lovelies who have lost more than the 1 pound this week has given me a kick to try a bit harder this week!!
  • TheSpectacledBear
    TheSpectacledBear Posts: 4 Member
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    11/9 - 221.2
    18/9 - 219.6 (-1.6lb)

    Yay! \o/
  • danzrlove
    danzrlove Posts: 445 Member
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    Sept 12-152.8
    Sept 19- 151.8
  • jls43
    jls43 Posts: 49 Member
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    I'm in
    SW 9/19 161.8
  • jls43
    jls43 Posts: 49 Member
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    chezzac17 wrote: »
    cosmonew wrote: »
    I am starting at 160 this morning and have lost 15 lbs so far (which is quite a lot since beginning of August) I am doing Calories In less than calories out using MFP guidelines at 1lb loss per week and doing a lot of cardio and eating back most of my exercise points. ( I use a fitbit surge) I eat mostly clean foods and use volume to feel full... lots of cabbage and spinach and spaghetti squash. I don't drink soda or alcohol. I don't eat bread, pasta, or other simple carbs.
    My guilty pleasure is a granola bar as an evening snack if I have the calories.
    Please try to add me as a friend, I have a hard time adding folks.

    Hi....how do live without carbs?and what fills you up?.....just wondering. .thank you. .

    I am also focusing on the grains / sugars I find that Greek yogurt with berries or 2 hard boiled eggs for breakfast do the trick...a salad w protein for lunch - if you limit carbs you get to add fat which is very filling. Dinner is variable & more of a downfall; somehow gelato that my husband buys makes its way to me; need to severely limit wine during this phase ( boo hoo)
  • tlcshape
    tlcshape Posts: 11 Member
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    You're all so inspiring! So glad you are here. Have a day full of self love
  • marwa212016
    marwa212016 Posts: 1 Member
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    I'm in
  • jls43
    jls43 Posts: 49 Member
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    Let's keep this conversation at the top of the list!
  • jls43
    jls43 Posts: 49 Member
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    Having a good week - want a good weigh-in on Monday so gotta make sure I stay on track over the weekind!
  • kricard86
    kricard86 Posts: 50 Member
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    Hey everyone! I'm in, I have lost 1 pound a week for 6 weeks consistently. I think its a wonderful and achievable goal! From 160 to 154!
  • cmv2003
    cmv2003 Posts: 52 Member
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    Sep 1 174.0
    Sep 9 170.4
    Sep 16 170.2
    Sep 23 169.6

  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
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    Okay, lets see how this goes for me! Starting at 167 on 9-11:
    9/11-- 167
    9/14--166
    9/17--165
    9/23--164

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