Struggling

Tracey628
Tracey628 Posts: 20 Member
edited December 2024 in Motivation and Support
Did great for awhile then gained a few back , got back on track today and can use any tips, advice , friends

Replies

  • PaytraB
    PaytraB Posts: 2,360 Member
    Sometimes we need a bit of a break. Than we get back on track. You're doing great. Glad to see you back with a plan.
  • Tracey628
    Tracey628 Posts: 20 Member
    Thank you .
  • peterbuller8
    peterbuller8 Posts: 155 Member
    ive just had 2 weeks of going out and eating and drinking way too much but like you back on it now .
    Don't worry if you fall off every now and again as long as you are still going in the right direction i'ts good to take a break .keep at it and don't give up.
  • Tracey628
    Tracey628 Posts: 20 Member
    Thanks , it's nice to know I'm not alone. That's my downfall ...eating out
  • peterbuller8
    peterbuller8 Posts: 155 Member
    If i know i'm going out for dinner at the weekend i try and do a bit more exercise during the week leading up to it and add the extras calories on to that day giving me more for the meal.
  • Tracey628
    Tracey628 Posts: 20 Member
    Trying to not eat out for awhile , gotta get moving in the right direction
This discussion has been closed.

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