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Should I be tracking by pounds or inches?

kristyfiddes
Posts: 7
I've always been heavier than I look. I'm 5'5" and 203 pounds currently but you wouldn't guess it at all. I've seen pictures on here of girls 20-40lbs lighter than me and I'm smaller all round. So I'm beginning to think that I have an athletic body (heavy build). It's the only conclusion I can think of. I do a lot of walking and my stomach is pretty muscular as are my legs, so is that what's giving me that extra weight without showing? If I went by charts and what other people at my weight look like there's a big difference. It's just getting me down tracking pounds and never loosing anything; either putting more on or staying neutral.
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Replies
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i track by pounds , inches and most recently started body fat %0
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I like to track by inches.0
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Track by any means possible. It will help down the road. I weigh and measure like crazy.
EDITED TO ADD: I also carry weight well, apparently. I think it just means we have more visceral (internal) fat strangling our organs. Pretty dangerous.0 -
I track both pounds and inches. (It's especially beneficial to do this when the scale doesn't move.) Some weeks, I'll have lost no weight at all, but I'll have gone down a couple of inches. Give it a shot.0
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I track both. There are some weeks where my weight hasn't really moved, but I've lost a handful of inches. And vice versa.0
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I agree with keeping track of inches and pounds. The scale may not show all your hard work but the inches will and that will keep you going.0
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As many have said, both and body fat % as well if you can find a way to measure it that works for you.0
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again track as many ways as you can because if and probally when you hit a plataux you will find it helpfull to see the inches still moving whilst the weight stays the same !!!!0
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Okay that really does help a lot because I've been tracking my weight for a while now and growing more and more depressed that nothing has been happening.0
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