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NEED HELP!

mariaprat18
mariaprat18 Posts: 14
edited September 2024 in Health and Weight Loss
Hi eveyone, I am new here and I don't really know how to use the site. But I do the Firm workouts and the Turbo Jam, but when I want to put them on the workout log they don't come up. I do not have an HRM so if anyone can help me figure out how many calories I'm burning with the workouts it would be greatly appreciated.
:)

Replies

  • cutmd
    cutmd Posts: 1,168 Member
    Of course it's best to get a HRM. But I turbo jam is kickboxing, although the burn is a little exaggerated on here. The firm I would log as circuit training
  • mariaprat18
    mariaprat18 Posts: 14
    Oh ok thank you. :) that's what I was doing but I didn't know if it was the right thing to put lol.
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