100 lbs lost as of today!! [[before & after pics]]
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Awesome sauce0
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Way to go! You look great!1
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wow y'all are so awesome, thank you for making me feel great ;___; so much love out here. I love this community.1
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Wow! That's awesome!! How was it starting keto?0
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You look so great!!1 You should be so proud of yourself, your face is glowing, and so much slimmer now!!! Beautiful!0
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katielynn107 wrote: »Wow! That's awesome!! How was it starting keto?
I actually began with a Whole 30, but you still experience the 'keto flu' with that too.. it was brutal. I was nauseous and fatigued for about a week or maybe 2. It was very difficult, but once I overcame the flu part, I felt amazing. The way I feel hunger now is...different. Now it's more of a trigger that I *need* nutrition now, as opposed to a constant, nagging feeling. It's even changed the foods I like to eat.
Also thanks, you two, for the response. Greatly appreciated!2 -
Great job!0
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Great story, thanks for sharing.0
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I came on looking for some inspiration this evening and boy you provided it! You look AMAZING!amandablair90 wrote: »Finally did it, woohoo!! I was so excited this morning when I stepped on the scale and saw that number!! Just 6 measly pounds away from onederland
SW: 305lbs
CW: 205lbs
GW: 160lbs
height: 5'8
Before
Current
How I did it
-My diet switches up constantly between keto, just plain clean eating, I do whole 30s every now and then, and on rare occasions I'll eat something crappy for me, to prevent myself from eating crappy all the time.
-I tend to ALWAYS avoid gluten, even when I cheat. I try to always avoid sugar but that's one of those things I experience from time to time, sparingly.
-I haven't begun a solid work out plan, instead I've done things like getting out and going hiking, I'll do circuits at home in my bedroom or even Jillian Michaels videos. I plan on getting to a gym sometime this week to sign up woohoo!!
-The most important thing? I stopped hating myself because seriously, why would you do something as difficult as weight loss, something that takes so much effort, for someone you don't even like? Don't wait for the weight to come off to love yourself -- you realize how ridiculous that is right? You're amazing, believe it and treat yourself the way you'd treat someone who isn't any less than that. Not to get cheesy on anyone reading this -- but I wholeheartedly stand behind this. I had a hard time sticking to my diet plans and I'd give up because I believed I was just a piece of crap anyways, and now I've had no problems whatsoever religiously following my plan for 9 months so far.
Anyways, thanks for reading guys
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Great work on yourself! Inspiring!0
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Great job! & wow the way you wrote this was inspiring and so true! Thanks for putting your journey out there0
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Very inspirational, good job!!!0
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Phenomenal job! I am just at the start of my 100 pound journey, so this is great to read/see.0
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Amazing!! I can't wait to lose my 100. What a huge achievement for you and such wise words. Look at those collar bones, girl!!0
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Way to go!! Such an inspiration ❤️ keep it up ❤️❤️0
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Thanks for your responses guys! I haven't even checked in a while. How awesome ❤0
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You look amazing!! Congrats!!0
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You look fantastic! What an inspiration for us all.0
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great advice on the loving yourself now - so true. thanks for the inspiration congrats!0
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You deserve a huge applause! Congratulations! You look fantastic! Thank you for your post0
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Wonderful job!0
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Great job. I love your positivity and message0
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I love your message of self love! We are worthy of love and acceptance no matter our size. I firmly believe that if I had more self love that I wouldn't be so overweight to begin with! And you are beautiful before and after! Congrats!0
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Well done and well said! yourself!0
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Wow! Speechless! You lost so much in 9months?!!! I'm definitely motivated. Thank you so very much for sharing.0
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Thanks for the amazingly kind words guys. Your support is beautiful. Also, to answer your question, I've dropped around 60 since January, with the rest of that from the year before.0
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Congrats!0
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Whoa girl!!! You look fab. So pretty too. Just wonderful work. You'll definitely get there. I'm 5'9" and hit my goal last October and am currently under gw. You WILL DEFO get there. Keep going Hun!!! YES !!!0
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So inspiring! Way to go, you look fabulous0
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Thank you for sharing your story - you are amazing, beautiful and inspiring.
I am just happy to have finally lost 9 lbs-
this is giving me the courage I need to do the 80+ more I need to do.
Thank you!! Nancy0
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