Walking to lose weight

Started back in April. Weighed 230. Today I weigh 199. Outside of a kayak trip or two I've solely lost this by walking and watching what I eat. Granted I have no upper body strength but I'm losing weight!

So to answer your question yes good results with walking.

If you'll excuse me I need to WALK down to another building for a meeting.

Yes, walking is a BIG factor for me. I find it gets me moving and also lifts my spirits. I am happier and eating for entertainment less. I know logically it doesn't burn a whole lot of calories but it makes a difference just the same. I suspect it raises my slow metabolism a bit as it warms me up... Yes, I'm one of those people who is suddenly cold now that I am down 57 pounds. Keep walking and if you decide to add some other stuff as time goes by it's a bonus.

I love walking. I have been feeling so much happier since making a point to include it in my everyday routine.

I broke my ankle last year and have some permanent issues there, so lots of exercises are not possible/comfortable, but now I am at a point where I can walk basically as far as I'd like and it makes me so happy, and it actually stops most of the pain and stiffness in my ankle. I've even just recently got a dog so now I really HAVE TO get out there every day.
I've tried gyms, fitness classes, home workouts, sports...but walking is just my thing!

I started off walking without a deficit or any understanding on how major exercise increases your appetite. Im a distance power walker, if there is such a thing. So after an epic fail thanks to me increasing the calories in when I increased calories out I quit. I decided to school myself the next time around because of your unhappy enough you try again. I learned about deficits and eating back your exercise calories but nothing more and leaving enough calories to eat after exercise when hunger strikes hard and fast. I started walking 3 times a day 15minutes then increased my speed and length. Pretty soon I added elliptical and treadmill to the party. If you had told me I would want more exercise faster I would've called you crazy. What no one told me is how much better my mood would be, I have more energy and when I go full tilt for an hour I get the post workout high from endorphins and adrenaline. Exercise is the most underutilized anti depressant and anti anxiety drug on earth and over eating is is the most over abused and detrimental coping mechanism in America. So far I'm losing weight fast and steady. The real atcheivment is that I'm happy again.

Walking is the cornerstone of my fitness routine. I walk when I'm too tired to do anything else, when I need some sunshine, to get outside and speak to my neighbours, or as something to do with friends besides coffee. It's important for me to incorporate strength training and some higher intensity exercise to feel my best, but walking is still a must.

Walking is the only exercise I get. I have tried other things and nothing else has ever stuck. It's something I can easily incorporate into my day. It doesn't cost me anything, and I feel better for it. Have lost 36 pounds to date.