healthy breakfast ideas?!

xtokayx
xtokayx Posts: 4
edited September 29 in Food and Nutrition
hello all!

i've only been using fitness pal for about a month but i absolutely LOVE IT, and i've definitely been seeing results! hope everyone is doing great! wanted to take the opportunity to say hello and also ask a question!

does anyone have any super healthy low calorie breakfast ideas that are enough to fill you up till lunch time? i usually have whole wheat toast but i find myself hungry again around 12!

suggestions would be much appreciated! :)

Replies

  • JadeMarie78
    JadeMarie78 Posts: 24 Member
    Try adding some protein like eggs or even almond butter to your toast. Also, if there's too much time between when you eat your breakfast and lunch try adding a snack in between like a few almonds with a piece of fruit.
  • michelledehority
    michelledehority Posts: 13
    my favorite thing for breakfast is a healthy life light whole grain reduced sodium english muffin with 1 tbsp skippy whipped peanut butter. it has 155 calories and i always seem full, but im also pretty busy and just may not notice. :)
  • jesienia
    jesienia Posts: 294
    My staple breakfast is 7-grain sprouted bread with 1/2 TBS of sunflower butter and 1/2 a banana. Its around 180 calories and it keeps me full for a while. Also a veggie omlette or scramble is always good.. 1 egg and 2 egg whites with lots of chopped veggies and a sprinkle of whatever cheese you fancy. I normally use cheddar.

    Here's a few links to my other favorites.

    http://www.joythebaker.com/blog/2011/04/breakfast-quinoa-with-toasted-coconut-almonds-and-fresh-mango/
    http://fooddoodles.com/2011/06/21/banana-oat-scramble/
    http://www.bodyrock.tv/2010/04/13/breakfast-recipe-go-bananas/
    http://www.shutterbean.com/brussels-sproutpotato-hash/ (this one may sound weird, but its amazing! top with an egg and it's totally filling.)
  • chris6515
    chris6515 Posts: 131 Member
    Oatmeal, one of the heathier instants or make your own, topped with nuts (I like walnuts) and fruit (my favs or bananas and blueberries). It is very filling and will tide you over until lunch, especially with a small glass of juice or milk. McDonalds and Starbucks offer healthy oatmeals if you have to grab breakfast out.
  • daniey89
    daniey89 Posts: 23
    I find that Oatmeal with Skim milk and berries is great way to go also Fresh fruit salad with low fat yoghurt and coffee or tead seems to keep me going. I also try to drink a fair amount of water between meals as sometimes i'm just thirsty and not that hungry. Hope this helps.
  • whisperingdragon
    whisperingdragon Posts: 334
    I eat cantalope. Or a banana.
  • xtokayx
    xtokayx Posts: 4
    thank you all so much! i'm anxious to try these things!
    your ideas sound delicious!
    :D
  • Pirk
    Pirk Posts: 4
    Hi everyone,

    My breakfast keeps me until lunch, with one snack (nectarine or kiwi).
    I00 gr (3 oz?) Astro Zero Fat Yogurt - comes with different flavors 35 cal.
    1 Kellogg's All-Bran Bar - Oatmeal Cinnamon, or chocolate chip, or original 130 cal.
    Add fresh strawberries, blueberries, raspberries, or anything you like.

    I scrunch the Bran, before I open the wrapping, and sprinkle on top of yogurt, yummy.:bigsmile:

    8272398.png
    Created by MyFitnessPal.com - Free Calorie Counter:
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