How many calories would you estimate this dish to be?

milehighsass Posts: 47 Member

September 2016 edited December 2024 in Recipes

I am making this for dinner tonight and I'm unsure how to record it. Thanks!

http://allrecipes.com/recipe/17747/sweet-and-sour-chicken-iii/

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  cwolfman13 Posts: 41,865 Member

  September 2016 edited September 2016

  milehighsass wrote: »

  I am making this for dinner tonight and I'm unsure how to record it. Thanks!
  
  http://allrecipes.com/recipe/17747/sweet-and-sour-chicken-iii/

  
  put it into the recipe builder....
  
  ETA: the recipe states 259...that would be without any rice or anything.

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  TeaBea Posts: 14,517 Member

  September 2016 edited September 2016

  Use the recipe importer & make changes as needed.
  
  This is a killer sweet & sour sauce......http://allrecipes.com/recipe/31144/sweet-and-sour-pork-iii/?internalSource=hub recipe&referringContentType=search results&clickId=cardslot 2
  
  I use Splenda and cut the sauce recipe in half (Instruction#5)

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  Francl27 Posts: 26,368 Member

  September 2016

  Weigh everything raw. Use the recipe builder. Then weigh the dish once it's cooked and put that as the number of servings.

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  cindimk Posts: 7 Member

  September 2016

  The recipe has the calories and all the nutritional information on it. Click on the calorie count (right under the print button) and it shows all of it.
  
  

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