Weight Loss and Loose Skin

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Replies

  • staylo1313
    staylo1313 Posts: 47 Member
    I have also heard that dry body brushing helps the skin tighten up as your are losing...
  • Nightmare_Queen88
    Nightmare_Queen88 Posts: 304 Member
    I'm 28 yrs old and have pretty much been overweight/obese since I was a teenager. My highest weight was 268 and now I'm 190 so there's definitely some loose skin especially on my arms. But I'm trying not to focus on that and instead focusing on being healthy. Honestly once I reach my goal weight I'll probably have more loose skin and I may end up getting the loose skin surgery. Its not something I'm focusing on now though. My advice is if you really think loose skin will be an issue then consider getting the surgery. Save up for it if you can. If surgery is not an option then try and lose the weight more slowly so you don't have a lot of loose skin and introduce strength training into your routine to tighten it up a bit. Plus after you've reached your goal you're going to want to give your skin a couple of years to bounce back. In that time you can save up for the surgery just in case and if you end up not needing it you can use the money for something else. Like a vaca. :)
  • ashcky
    ashcky Posts: 393 Member
    I have been in the Obese side of my BMI all my life, so I will take the loose skin. I started ~215 and I sit at 184.6 right now. I don't notice any lose skin yet but I figure that's because this weight range is where I used to sit whenever I was in highschool and right before getting pregnant with my daughter in 2013. I know I will probably have loose skin on my belly because of 2 pregnancies only 13 months apart but I'm okay with that. If I can keep up with my kids, feel better, and not have any problems finding clothes then I will take the loose skin.
  • MsRuffBuffNStuff
    MsRuffBuffNStuff Posts: 363 Member
    I think my loose skin has tightened a "bit" during maintenance. This is an 8 week comparison (only one pound actually lost) during weight training and eating maintenance calories. Sorry for the awful picture quality. akzvgh48m0my.jpeg
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