Change is good

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shellyld2016
shellyld2016 Posts: 288 Member
in Motivation and Support
What have you changed in your day to day life to reach your healthy goals? I know some of us make big changes, and for others it is all about the small stuff.

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  • S2tupidAss
    S2tupidAss Posts: 25 Member
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    Gardening has brought quite a good change. Change is good #Paramore
  • shellyld2016
    shellyld2016 Posts: 288 Member
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    I love gardening. You get the benefit of all the fresh veggies as well as free therapy. Nothing like digging in the dirt and watching things grow to make you feel great!
  • Therealobi1
    Therealobi1 Posts: 3,261 Member
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    Exercise on a regular basis
    If I don't go to the gym I get my steps in

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