PCOS

add me if you like...i've had it since i was around 17 years old and i'm 33. i feel for you.

I have it too. Was diagnosed in 2007. It can be so scary in the beginning, but it is something that can be "cured" by weight loss in many cases. I ma going to add you!

Add me! PCOS for like ever.....I also have insulin resistance

Protein good!!!
Carbs not so good!

You can do it!!!!

I haven't been diagnosed with PCOS yet but I have all the symptoms from what I read & will bring it up with my doctor because I have been married for 7 yrs now & still no baby. Drs say everything is fine but I need to lose weight so we shall see before I try fertility drugs. The more a read about PCOS I just have a feeling that is what is causing my problem. Please feel free to add me...I need all the support I can get.

A low glycemic diet (not to be confused with low carb diet although they do have some commonalites) is the generally recommended approach for weight loss with PCOS. I've never heard or read anything about dairy being bad. If anything dairy is fine b/c it is low glycemic. You just have to watch out for added sugars.
Anyway - my best advice -Talk to your doctor about it - google it - read books on it. Knowlege is power

I have it too. Was diagnosed in 2007. It can be so scary in the beginning, but it is something that can be "cured" by weight loss in many cases. I ma going to add you!

I just have to post on this one, PCOS has no cure, and though things you do like weight loss can make symptoms less or easier to handle, you will always have it. So, you have to always be diligent with your health.

I wish they would hurry up and find something to cure it.

Another Soul Cyster here.... had it for over 20 years but of course they had no idea what it was that long ago....
Just hope you don't have to become best friends with your laser hair removal artist! Personally I think that is the worst symptom you get -- well that and high infertility. I was never able to have kids..which used to feel like a bad thing, but not anymore

It's not nearly as scary as you think... I eat plenty of dairy, but carbs are tricky. Ditch the bad carbs, eat the good ones -- whole grain, quinoa etc. Have to really watch those because this makes you very insulin resistant -- and if you get unlucky enough to also develop type 2 diabetes -- then you have a double whammy and its nearly impossible to lose weight to fix either one.

I modified my goals here so when I track my food, my carbs are lower than what they calculate and my protein is much much higher. Protein shakes and lots of lean meat, seafood etc. Seems to work Lots of good reading out there...dont be freaked out. It's really something you can live with pretty easily.

I also have PCOS. It's amazing how many women I've found that suffer from it as well. 10 years ago, I'd never heard of it, even though I've been suffering from the PCOS symptoms since my teens, I just thought that was something everyone went through. It wasn't until I started doing some research on my period irregularity, abnormal hair growth, weight gain and it being nearly impossible to lose and other pesky problems that I learned of PCOS. I brought it up with doctors and finally saw an endocrinologist a few years ago, who officially diagnosed me with it. I've found that eating low-carb (on top of medications) helps me the most with losing weight and keeping my PCOS at bay. I'll gladly be your friend (and any others that'd like to be friends).

What is PCOS? It doesn't sound like a very good thing. I feel for all of you who suffer from it--by the things I'm reading here.

I have had PCOS for more years than I care to remember. It is a very frustrating disease that few understand or able to relate to unless they have it. For those of you who hope to have children let me offer words of encouragement. I have two beautiful girls, a sixteen and twelve year old. Both daughters were conceived without any fertility treatment. At that time we did not know of my issues. However, we went back and forth on having a child so I was on and off birth control, a method that is sometimes used in the early stages of PCOS to conceive. We knew nothing about my condition and remained in ignorant bliss. God had a plan and we were blessed with our first child. It was not until we decide to have another child that we became aware of my condition. In July of 1997 I stopped having periods after seeking and trying many things my gyn/ob sent me to a fertility specialist. After many tests she informed me of my options. The expense was overwhelming and the chances slim to none. I told her that I was not willing to risk or entire future on a maybe. During this whole time my family and I prayed for a child. I felt like Hannah in the Bible. In the Fall of 1998 I found out I was expecting our second child. The pregnancy was difficult and I knew I could miscarry at anytime. God continued to be good to us and blessed us with a second beautiful baby girl in March of 1999. I thank God everyday for the two beautiful gifts he has given us. My advice to those who have PCOS is to eat right with low carbs and sugars. When you eat carbs pair them with protein. As hard as it is keep your weight under control. Five pounds will throw me in a downward spiral where I look at food and it causes me to gain, but most of all trust in God to meet your every need.