diet buddies needed anywere

PAULASFITNOTFATmfp
PAULASFITNOTFATmfp Posts: 3 Member
edited December 2024 in Getting Started
Hi I don't get any support from my partner so hopefully get some ppl to support me from here please add me I'm 39 40 in February, I need to lose 4/5 stone I'm restarting my journey after weekend of having nothing to ware feeling hideous in clothes, big event in November so want to lose some for then I have 4 children g-21,b-17.5,b-5&g -7.5 month

Replies

  • rcoull75
    rcoull75 Posts: 47 Member
    Hello

    I would like to be your diet buddy!

    I have just started after a health scare, and need to lose the same as you, 4-5 stone.

    I have zero idea about dieting and nutrition, so feeling quite nervous about doing all this, and a buddy would be nice!
  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:
    welcome to MFP
    I recommend you read MFP Most Helpful Post at the beginning of this message board
    here is a link
    http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
    Buy yourself a food scale, weigh everything you eat, log it at MFP.
    If you eat at a deficit ( calories burned higher than calories ingested), your weight will decrease
    There is a lot of information at MFP message boards.
    Good luck in your healthy journey
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