Olive oil

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  • healthygreek
    healthygreek Posts: 2,137 Member
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    1 tablespoon mixed into a large bowl of veg/salad is plenty!
    Mix well so everything is coated evenly. I add balsamic or red wine vinegar also.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Olive oil is a great part of a healthy diet. It is full of anti-oxident and anti-inflammatory compounds. This is a pretty good site explaining the benefits of olive oil: http://www.medicalnewstoday.com/articles/266258.php
  • baleighbee
    baleighbee Posts: 27 Member
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    For my easy salads I will do 2-3 TEASPOONS of olive oil and 2-3 TABLESPOONS of vinegar. That mixture really works out for me and I am happy with the way my salads taste. I just add some nuts and feta cheese and it is perfect!!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    You people are no fun at all.....
  • dkginger
    dkginger Posts: 167 Member
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    Aquawave wrote: »
    I use two tablespoons on my daily lunch salad, a good couple of shakes of wine vinegar sprinkled with pink salt. Love it.

    I do the same but with 1-2 teaspoons of olive oil.

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