Want to gain weight

saisravanthiakuri Posts: 1 Member

September 2016 edited December 2024 in Goal: Gaining Weight and Body Building

Hi friends, i am 25yrs old and my weight is 37 kgs. Please help me how to gain weight...

0

Replies

• 

  pinggolfer96 Posts: 2,248 Member

  September 2016

  Eat more food

  3
• 

  psuLemon Posts: 38,432 MFP Moderator

  September 2016

  http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  
  This thread is something you might find helpful. There are strategies and foods that will help.

  0
• 

  TavistockToad Posts: 35,719 Member

  September 2016

  Peanut butter

  0
• 

  sskly48 Posts: 28 Member

  September 2016

  calorie consumption needs to be in a caloric surplus !
  

  0
• 

  Wheelhouse15 Posts: 5,575 Member

  September 2016

  Figure out your daily needs and eat about 500 cals above that and lift heavy stuff if you want to add muscle. There isn't any magic you just need to eat.

  0

This discussion has been closed.