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emilieradke
emilieradke Posts: 14 Member
edited September 2016 in Health and Weight Loss
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  • dhimaan
    dhimaan Posts: 774 Member
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    Get fat again.
  • folgers86
    folgers86 Posts: 84 Member
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    Hips you may not be able to do anything about. Squats, squat jacks, squat jumps, lunges and the like will help the other, though. Use weights like a kettle bell to increase difficulty. Make sure you're getting enough protein/calories to build muscle.
  • kshama2001
    kshama2001 Posts: 27,897 Member
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    Did the OP lose her booty? Squats!
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    Yeah was it booty loss? I will never not be annoyed by people who delete things after they've had replies!

    Anyway, Strong Curves. Booty focused lifting. Do it.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Be_Lively wrote: »
    When I see a thread titled "ignore", my immediate reaction is to open it.

    Same
  • edinphx
    edinphx Posts: 135 Member
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    me too!
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited September 2016
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    VintageFeline wrote: »
    Yeah was it booty loss? I will never not be annoyed by people who delete things after they've had replies!

    Anyway, Strong Curves. Booty focused lifting. Do it.

    Agreed. It's incredibly rude. There a plenty of lurkers who would have appreciated the information, but now....we have no idea what this is about.

    I agree with Stronglifts and eating slightly above maintenance.

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