Help

I would love to offer you some wise words of advice but unfortunately I am in the same position. I just can't seem to do what needs to be done. This is since quitting smoking that I have regained a lot of the weight I lost.

The only thing I can say is never stop trying. Keep on keeping on and it will click again. That is what I am trying, just day by day.

Don't let your sliding back define you. I find that often when I make bad choices the guilt kicks in followed by the feeling of defeat and I let it all go and fall back into old habits. Let yesterday live in the past and see tomorrow as the future. Each food or activity choice is a new chance to respark that momentum. Shake off the negative and keep pushing. Yesterday was one of my "defeated/frustrated" days but somehow I found the strength to push through. I will fight those feelings because that's what makes me drive to get food I know i shouldn't eat. Today is a new day and I know WE can do this!!!!!!