Sugar cravings

Ghiradelli squares come individually wrapped. The dark chocolate ones give me more chocolate flavor (less sugar). I'm way less likely to go overboard with dark chocolate.

AngeleyesJo wrote: »

Would having a small by of choc daily harm weight loss?

No...weight loss isn't about eating or not eating a particular food or foods...it's about energy (calories)

Here's an overly simplistic look at what is going on, but it covers the basics...a calorie is a unit of energy...we require energy to exist...we require energy to do our daily...we require energy to exercise, etc...we all have a certain energy (calorie) requirement as per our physical stats and overall activity level...when we consume energy in excess of that requirement, that surplus of energy is stored as body fat...it's reserved energy...it's essentially your backup generator. When we consume less energy than required (calorie deficit), that deficiency of energy has to be made up...so the backup generator kicks on to make up for that gap in energy and we burn body fat and overtime we deplete our stored energy which results in losing weight and getting leaner.