Restarting tomorrow - please wish me luck!!!!!!!
charlottetaylor123456
Posts: 36 Member
I have tried MFP before but mainly been very restrictive trying to survive off 1200 calories a day and then wonder why I can't stick to it! Today is my last day of holiday and tomorrow I am back on track but shall be doing 5:2 with 2000 cals on non fast days. Any nice meal ideas, tips, etc? I am fed up of my life being on hold because of my weight!!! X
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Replies
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what do you eat on fast days?1
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Aim for 1500 cal instead of 1200, then if you wish, reduce GRADUALLY to 1200. If you cut too much, you will starve and abandon.
The key is dedication.
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Good luck!1
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Start tracking right now! You don't have to try and stick to a calorie limit just track it.4
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Good Luck!!!!! I hope you come back here to report your progress and that you are officially no longer "fed up"!
You can do this... ONE DAY AT A TIME.. one goal at a time..
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Tomk652015 wrote: »what do you eat on fast days?
This will be the first time I have tried it but aiming for lots of water (and black coffee!!!!!!!) in the morning, then a cup a soup and some salad bits around lunch time and maybe a ready meal at night until I get used to it
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Good luck0
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I'm back after being away for several months- I do my best to log everything, it helps me keep my calorie intake in check. Good luck0
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