Back at it again

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Sweet_Southern_Charm
Sweet_Southern_Charm Posts: 11 Member
in Introduce Yourself
I am back at it again, this has been a long journey that I have been on. Now turning 40 and overweight I have come to the conclusion that I have to stick to this. I have joined a gym and I am starting to watch what I eat. Any advice for me would be awesome and I would love to have as many friends that I can on here for support.

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  • missigus
    missigus Posts: 207 Member
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    I'm looking for a few more active/supportive friends. I'm in my late 40s and fighting to stay fit and healthy. Feel free to add me if you like!
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    You'll find plenty of support here - and you seem to be making the right first steps to a healthier *you*. Good luck, you can do this :)
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    If you count calories, weigh your food. Its a real eye opener when you see what a real portion is.
  • devenssort
    devenssort Posts: 6 Member
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    Everything in moderation! Work hard and let the chips fall were they may...
  • wi_maint_man
    wi_maint_man Posts: 99 Member
    edited October 2016
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    I am also at a point of getting back to it. My advice is to be dilligent at logging and treat your gym visits like a job , just go, some day you'll feel like it some days you won't. Feel free to add me if you like, anyone else too.

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