I haven't gone #2 in almost 2 weeks... (TMI warning)

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  • lizhipwell
    lizhipwell Posts: 70
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    Extra Strong Coffee and lotsa water, lemon juice, lotsa raw vegies, vinegar, no white flour or sugar, whole grains...these things help me stay regular and keep things moving...Hope that helps!!
  • APO_Katie
    APO_Katie Posts: 79 Member
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    I know that coffee helps "move" things along for me as does eating a ton of fruit. I'm talking 1 c. blueberries, 1 c. strawberries, a banana (or 2), a peach and some watermelon. I that that is a ton, but it always helps. (DId I mention that I could survive on a complete fruit diet?)
  • YukonJoy
    YukonJoy Posts: 1,279 Member
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    Sounds like maybe too much ruffage (fruits) and also too much protein can cause blockage. My guy friend is a bodybuilder and that always happens to him when he is shredding for a competition. If you cant afford a DRs appointment go to a pharmacy and talk to a pharmacist. They will be able to recommend what you should do.
  • jujubean1992
    jujubean1992 Posts: 462 Member
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    i would go see a doctor ASAP!
  • ladyrhees
    ladyrhees Posts: 26
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    PEOPLE SHE'S FINE NOW

    if you'd read the post a page and a half ago, you'd KNOW this :smile:

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