Do you...

Fochizzy
Fochizzy Posts: 505 Member
edited September 2024 in Fitness and Exercise
Do you work out when you are not feeling well.

Replies

  • AnnaValek
    AnnaValek Posts: 129 Member
    In a way. It depends on what kind of unwell I feel. If I have a headcold, I'll be out doing everything I normally do, but with more VitC than usual. If it's something that causes headaches or cramps, I'd stick to staying in bed and just not overeating.
  • duke520
    duke520 Posts: 30 Member
    Yep. Just not as hard. Do what you can. Walk instead of run. Use lighter weights or 1 less set. Then when you're feeling better, get back on it.

    Do work!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    If i feel yucky i will walk and sometimes i will feel better and then get my workout in there. but i have not worked out at times which isnt a big deal since i only eat 1260 calories a day. i will still lose weight.
  • DakotaKeogh
    DakotaKeogh Posts: 693 Member
    Usually. But I'm marginally insane. LOL
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