Do you...
Fochizzy
Posts: 505 Member
Do you work out when you are not feeling well.
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Replies
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In a way. It depends on what kind of unwell I feel. If I have a headcold, I'll be out doing everything I normally do, but with more VitC than usual. If it's something that causes headaches or cramps, I'd stick to staying in bed and just not overeating.0
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Yep. Just not as hard. Do what you can. Walk instead of run. Use lighter weights or 1 less set. Then when you're feeling better, get back on it.
Do work!0 -
If i feel yucky i will walk and sometimes i will feel better and then get my workout in there. but i have not worked out at times which isnt a big deal since i only eat 1260 calories a day. i will still lose weight.0
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Usually. But I'm marginally insane. LOL0
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