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Exercise

swaaatson
swaaatson Posts: 6 Member
edited December 2024 in Success Stories
Hey guys! I started running everyday a few weeks ago and before it felt like my heart was going to come out of my chest and I couldn't run far. Now I can run no problem without getting tired! It's such an amazing feeling to be able to do that again. Also, I used to have so much trouble portioning my food, and now I only have one serving of dinner and everything else instead of over eating. It's all about self disapline! :)
TIP: if you use a smaller plate it makes portioning and not ever eating easier!

Replies

  • elisa123gal
    elisa123gal Posts: 4,363 Member
    it all gets easier if you just do it. So much complaining on here... it does become natural if you just push though and do the work. :)
  • c50blvdbabe
    c50blvdbabe Posts: 213 Member
    Isn't it nice when what once was a challenge, now you can do with ease. Congratulations and keep up the good job.
  • terenceadavenport4265
    terenceadavenport4265 Posts: 146 Member
    Great Job! Stay with it.
This discussion has been closed.

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