BeachBody workouts

chickief67
chickief67 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Does anyone know how I can log a Beach Body workout ?

Replies

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Depends on the workout. If it's cardio based, like T25 or Insanity, then aerobics would work. If it's strength training like a P90X, X2, or X3, then try "strength training" under the Cardio section. If it's something like Body Beast, then just record the sets you do under the Strength section.
  • momofGD
    momofGD Posts: 110 Member
    Record it here or on your Beachbody site?
  • TeaBea
    TeaBea Posts: 14,517 Member
    momofGD wrote: »
    Record it here or on your Beachbody site?

    The Beach Body site may give you a better calorie estimation.

    But recording it here will give you "earned" calories. If you used MFP to set up your daily calorie goal, you got a deficit with zero exercise factored in. Eating back exercise calories (a reasonable estimate) is how MFP is designed.
  • Sloth2016
    Sloth2016 Posts: 838 Member
    Cardio section; "Circuit Training"
  • Dano74
    Dano74 Posts: 503 Member
    chickief67 wrote: »
    Does anyone know how I can log a Beach Body workout ?

    Which Beachbody workout? Calorie burn could be all over the board depending. I used to log X workouts under "calisthenics" for time worked and it was pretty ballpark.
  • ladarius93
    ladarius93 Posts: 47 Member
    There's actually a website that tells you how many calories are burned using beachbody. I ve been using beachbody workouts for 2 years.
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