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Free weight program
fposte2016
Posts: 130 Member
Anyone have a great free weight program for a relative beginner that works the whole body? My gym doesn't have a barbell, which seems critical to the stronglifts exercises (barbell squats, deadlifts, etc.) and googling wasn't very productive. Thanks!
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Replies
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Not sure but bodybuilding.com has a lot of routines1
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http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest
I believe there are some dumbbell programs there.
You can also do bodyweight programs as well.3 -
Thanks for these suggestions. I'll see if I can put something together.0
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Get on YouTube!!!!!0
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I just recently read Tom Venuto's book Burn the Fat, Feed the Muscle. I've been using his full body workout for a month. Here is the link to it. He claims you can do it in 45 minutes but I generally need an hour to get it in.
http://www.burnthefatinnercircle.com/members/BFFM-Muscle-Primer-Workout-Beginner-Training.cfm
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