SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE

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  • Wysewoman53
    Wysewoman53 Posts: 582 Member
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    October

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    luvstheocean Posts: 191 Member
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  • MyFatAbsz
    MyFatAbsz Posts: 6 Member
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    I would so love to do this but I work 3rd shift so I would fail by the first day but this is really a good idea!!!
  • 7elizamae
    7elizamae Posts: 758 Member
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    Goal: Eat no snacks outside of my calorie goal after dinner 6/7 nights per week. Pre-logged snacks are okay!

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  • 7elizamae
    7elizamae Posts: 758 Member
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    smantha32 wrote: »
    Late night snacking is fine as long as you're still within your deficit. It doesn't matter when you eat as long as you're not going over.
    On the weekends sometimes I go over in the middle of the night and count it as breakfast the next day if i know I'm going to be sleeping in until mid day. I'm still losing.

    Yes, you're right that the deficit --not the time of day -- is key.

    However, the only time of day that I'm tempted to mindlessly overeat is after about 8 pm. So, for me, this challenge is about breaking that habit.

    There's no quicker way for me to ruin a day's deficit eating than by sitting down with a bowl of chips at 9 pm.



  • luvstheocean
    luvstheocean Posts: 191 Member
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  • CarrieA180
    CarrieA180 Posts: 903 Member
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  • Wysewoman53
    Wysewoman53 Posts: 582 Member
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    October

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  • Wysewoman53
    Wysewoman53 Posts: 582 Member
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    MyFatAbsz wrote: »
    I would so love to do this but I work 3rd shift so I would fail by the first day but this is really a good idea!!!

    The thing about this challenge is YOU get to set up your own rules. Since you work 3rd shift, you are going to bed at different times than many of us so that would just mean you decide what your cut-off time is and then just start logging it. This isn't really a competition...it's just about accountability to oneself.
  • lennoncpa
    lennoncpa Posts: 777 Member
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