Self-Conscious, now Confident! 30lbs gone

Apatheticexalt
Apatheticexalt Posts: 4 Member
edited December 2024 in Success Stories
I weighed roughly 170lbs when i first began working out two years ago. I didn't become an avid gym enthusiast until roughly a year ago though. I went from 170lbs of fat to 138lbs of muscle. 34 waist to 27! My bench went from 175 to 260, Squat was 185 to 315 and deadlifts i just started doing and i'm at 395. ndj2430o5zg3.jpg
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Replies

  • erhanncetinn11
    erhanncetinn11 Posts: 3 Member
    Well done. Congrulations !!!
    What is your height ? And which workouts you did in gym ?
  • Apatheticexalt
    Apatheticexalt Posts: 4 Member
    erhanncetinn11 wrote: »
    Well done. Congrulations !!!
    What is your height ? And which workouts you did in gym ?

    I'm 5'6 and at first I started with the conventional Flat Bench, Squat and Curls. I realized it wasn't working well, so I gave myself enough determination to go big. I went online and researched for a few days. Then came up with my very own first regiment. It was a lot of 5x5's and 4x10's. As I got stronger, I wanted more out of certain things and changed it up to some other workouts.
  • sterno44
    sterno44 Posts: 2 Member
    Did you eat at a deficit the whole time or did you cut then bulk?
  • elisa123gal
    elisa123gal Posts: 4,344 Member
    You look great.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    you look great....
  • Apatheticexalt
    Apatheticexalt Posts: 4 Member
    sterno44 wrote: »
    Did you eat at a deficit the whole time or did you cut then bulk?

    To be completely honest I didn't change my eating habits whatsoever. I still eat fast food, drink soda and eat sweets. I did however cut back on the soda though.
  • Apatheticexalt
    Apatheticexalt Posts: 4 Member
    elisa123gal wrote: »
    You look great.
    STLBADGIRL wrote: »
    you look great....

    Thank you both! I appreciate it.
  • rencawdor24
    rencawdor24 Posts: 157 Member
    Amazing work. You look great!
  • nowine4me
    nowine4me Posts: 3,985 Member
    Looking fabulous!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Wow looking GREAT!!!
  • fposte2016
    fposte2016 Posts: 130 Member
    That's an amazing transformation -- you look awesome!
This discussion has been closed.

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