We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Really, REALLY tired - Getting into Lifting Heavy

2»

Replies

  • MikeyM1982
    MikeyM1982 Posts: 47 Member
    Maybe hitting it heavy after such a long time off is too much on your body. I've started back training but gone light and building up for a few months and still get muscle sore even though I know I can lift much more...
This discussion has been closed.

Categories