how do you all stay motivated?

stormyholshouser · October 2016

Ive been having problems staying motivated. I keep making excuses for myself, but really, I know its my fault. Any tips or tricks?

AlyssaPetsDogs · October 2016

I try to sign up for fitness classes so I go!

I also signed up for another DietBet so I stay on track with my weight loss. Losing money is a huge motivator for me.

I try to schedule cheat days way ahead of time so I have something to look forward to. Without that future day, I'm sure of fall off the wagon!

But most importantly, I have learned that you have to be mentally committed to a lifestyle change. It's easier said than done, but you have to want it. I started and failed so many "diets" before I changed in February and I was on point up until May... then summer break happened. Now I'm trying to collect myself and get back on track.

Good luck!!!! You'll do great! Add me if you like! I log on every day!

Habiteer · October 2016

I think about how good it felt the last time I went for some exercise.

I think about how good I would be feeling if I started getting fit earlier in life.

I think about how good it would have been if I never quit exercising the first time I started to get lean.

Nikion901 · October 2016

Motivation will get you started, but it doesn't hang around constantly and consistently ... Good habits do. And good habits create the environment you need to keep yourself on the move with your goals. Good habits take time to develop, and the people who seem to stick to good habits more easily are often the ones who created the environment for success.
Here are three things you can do to create that environment for yourself ...
1 . automate good decisions ... whenever possible, create an environment that makes good decisions for you. For example, eat off smaller plates, don't bring junk food in the house if you cannot control your portions, get into a routine with your exercise plans so they become as second nature as brushing your teeth in the morning.
2. get in the flow ... make it easy to follow through on your good habits. For instance, it's more likely you will make it the gym if it's on your way between home and work instead of 5 minutes in the other direction. It's more likely you will eat healthy snacks if you stock and prep them to be ready to grab out of the fridge instead of having to work to make them ready to eat. You'll be less likely to resort to fast-food solutions when you are hungry if you have food in the house, a clean spot in the kitchen so you can cook a simple and fast meal, etc.
3. Get rid of negative influences. For example, make it easier to avoid unhealthy foods by storing them in less visible places ... like on a high shelf or in the back instead of front and center to eye level.

These are just a few tips.

Chadxx · October 2016

I let myself go for a long time. I knew I needed to do something about it but it was easier not to. When I found out I was going to be a grandfather, I thought about my future, being around for the kid and being able to enjoy activities including sports with the kid and that is when I decided it was time to quit making excuses and get fit and healthy again. There are days it is tempting to hit the buffet instead of the gym but I know how much better I look and feel already, how much better I will look and feel when I reach my goals, and how miserable I would be going back to being the fat guy.

Just remember what is important and also keep finding new healthy, low calorie, and yummy foods so you are satisfied instead of burned out and hungry.

llbrixon · October 2016

I started my weight journey last November 2015 because I did not want to gain anymore weight over the holidays and 2 birthdays in January. All of this was motivation enough. Oh! I am taking care of my mom which requires strength and endurance and besides that I had a good 40 pounds to lose!

I decided to take it slow this time so I would not get burned out. If I wanted more food to eat, I would set my goal to maintaince for a couple of days. Normally my goal would be lose 1/2 -1 pound a week.

cross2bear · October 2016

Once you start to see progress, it becomes self reinforcing, and motivating. there is always that extra pound you can lose, maybe to "earn" a reward, like a mani-pedi, a haircut, a shiny trinket, a movie with friends etc. Then there is the fitting into smaller clothes thing - pick a target outfit and work toward rocking it. Or the major goals where you get a major reward - save a dollar for every pound (or $5 or $10) and go on a trip when you reach your goal. Pictures can be very motivating, especially if you keep them on the refrigerator or pantry door!! Talking to folks her on MFP can also help get through some of the rough days - a good laugh at something can ease the tension or anxiety just enough to help you get a different perspective on your situation, and ease the way to getting in the groove. Some folks have target dates, like birthdays, or the new year - that hasnt really worked for me, cuz I dont like deadlines, and weight loss is so unpredictable that even if you are on point, you may not be the weight you want to be by that particular date. Too restrictive for me. Anyway, these are a few things that have helped me over the last year to shed 110lbs. Good luck!

rsclause · October 2016

I gave up the foods that are really bad and calorie dense like fast food fries & such. I cut out sweet drinks. So for me I can stay on track fairly easy on the calories in part with the exception of beer & wine. For that I need to run several days a week to keep the weight off. My motivation, I look at people that are having trouble due to their weight. This can range from joint pain to the electric shopping carts. I say to myself "I am not going to be them"

Christian_Anthony · October 2016

You gotta really want it not just kinda want it. It sounds cliche but it's true you have to have to have to want it more than anything.

Spears1354 · October 2016

You definitely do really have to want it... After that get semi addicted to MFP and your friends will help you keep motivated. Join Challenges... Keep up with everyone. It really does help push me to move!

Jruzer · October 2016

It's either keep at it or go back to being fat again. I hated being fat - I hated the heartburn, the tight-fitting clothes, being hot all the time, sweating in weird places, health problems, and feeling like I was letting myself and my family down.

Choose your hard.

Gisel2015 · October 2016

You are posting about motivation in the recipe section???? Please ask the moderators to move it to the right place/thread.

thisonetimeatthegym · October 2016

I made it easier, which makes motivation less of an issue.

If it's too hard, you need a lot of it.

I simply evaluated where I was struggling, and figured a work around.

T0M_K · October 2016

thisonetimeatthegym wrote: »

I made it easier, which makes motivation less of an issue.

If it's too hard, you need a lot of it.

I simply evaluated where I was struggling, and figured a work around.

well said. dis one is smart.

RoxieDawn · October 2016

Set mini goals.. Travel a small part of the pathway to get your destination. You cannot travel 1000 miles in one single day.

thisonetimeatthegym · October 2016

Also I'd like to add, pray about it. When I said "I simply found a workaround," that answer to it came after I prayed for a solution.

Jruzer · October 2016

Gisel2015 wrote: »

You are posting about motivation in the recipe section???? Please ask the moderators to move it to the right place/thread.

This too.

85Cardinals · October 2016

Zig Ziglar tapes. Zig could probably motivate a corpse to get up and start singing!

In general, I try to stay positive, think long term, and don't beat myself up if I eat a little too much for a day or two. If we're thinking about acting in the best interest of ourselves and our bodies, then we'd naturally want good things for ourselves, like eating healthy and losing weight.

crzycatlady1 · October 2016

I've been at this whole thing for something like 5 years now. The reality is-you just have to decide You.Will.Do.It. and then get to it. There will be good days and there will be bad days. Days you feel like giving up and other days where everything goes right and you're doing a happy dance at the end of the day. The key is to focus on the big/long term picture. If you have a bad day it doesn't instantly cancel out all the good days you've had.
Also, if you're still in the weight loss phase remember that it's for a pretty short period of time-it's a very small part of this whole process.

russb_ · October 2016

I have a gym partner, switch up my song playlist. It's a challenge especially with winter coming. I have to remind myself of summer. That gets me to work hard now.

Dano74 · October 2016

Results. Knowing they're out there. Knowing I can get them and putting in the effort, with patience, to see those results become reality. Then it's motivation city all over again.

tomteboda · October 2016

Fear is a powerful motivator. And I'm genuinely afraid of where I was going before I last the weight.

shadowfax_c11 · October 2016

I don't. I'm not motivated most of the time. Just stubborn.

MeanderingMammal · October 2016

Personally I set myself objectives and structure my training around that.

Races, or time goals for distances, or beating the previous time on a race.

Intentional_Me · October 2016

I know I can choose my foods all over again tomorrow.....so for today, I've had enough.

Machka9 · October 2016

Watching the weight fall off was motivating.

Orphia · October 2016

Don't wait around for motivation. Just do it.

TK6299 · October 2016

Christian_Anthony wrote: »

You gotta really want it not just kinda want it. It sounds cliche but it's true you have to have to have to want it more than anything.

So very true! You are accountable to yourself and when you see progress, that desire for more should kick you in high gear. Best wishes to you.

jayeless · October 2016

I kind of take it a few days at a time. I find really delicious-looking low-kilojoule recipes and I think, "Hey, I want to try that!!" I get excited about the tasty food and I feel proud at the end of the day when I've met my goals!

The other thing I do sometimes is plan out my consumption a couple of days in advance (mostly when I'm going to be busy). I mess with the foods and the portion sizes to get something that hits (or is close to) my kJ target and my macros. Then, since I've put all that effort into making the numbers stack up, I have to follow through and eat the food! I also draw motivation from looking at all the graphs this website offers... (I guess I'm a bit of a nerd.)

ladyreva78 · October 2016

shadowfax_c11 wrote: »

I don't. I'm not motivated most of the time. Just stubborn.

That's me. I'm not motivated most of the time. I just channel my stubbornness into my weightloss. Never thought it would be useful in anyway

maidengirl_ · October 2016

Seeing how I looked before I started vs how I look now. Huge difference. I know it can only get better from here. Keep going.

how do you all stay motivated?

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