Needing to lose weight after back surgery

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Rhwildcat
Rhwildcat Posts: 1 Member
in Introduce Yourself
Hi,
I am trying to get back into exercising and diet after having back surgery. Just looking for a motivational group

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  • Shhaay
    Shhaay Posts: 6 Member
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    Hello I had back the fusion surgery on 5/5 and would love to know how you got back into shape. Right now my medication have my weight up an down like a roller coaster. Need help!! Would love some motivation!!
  • youmeandtheseaphotography
    youmeandtheseaphotography Posts: 12 Member
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    I had back surgery 3 days ago...I can hardly wait to get back at my walks. biking, weights, etc. I was basically in a chair for a month before and now will be on restrictions for 6-8 weeks.

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