We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Starting tomorrow

tjstevens
tjstevens Posts: 7 Member
edited December 2024 in Introduce Yourself
Hi. Just signed up. Gained about a stone over the summer and need to lose it before Christmas. Any hints?

Replies

  • aliem
    aliem Posts: 326 Member
    Set goals and make adjustments when needed. No one is perfect. Just keep at it!
  • Guitarman1994
    Guitarman1994 Posts: 45 Member
    Start now and be dedicated. That's all it takes!!
  • brianlowell
    brianlowell Posts: 28 Member
    Start today. Get eating under control, be accountable to your diet, get some cardio in. Start with LISS (low intensity - solid state) for 20-30 minutes per day.
  • Unknown
    Unknown
    This content has been removed.
  • Rich180k
    Rich180k Posts: 9 Member
    no better time then now. every calorie not eaten is one you don't have to burn..
This discussion has been closed.

Categories