104 days in only lost 22 lbs

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Lorilu68
Lorilu68 Posts: 6 Member
in Introduce Yourself
I need advice !! 60 min a day of stair stepper as well as weights under calorie goal daily but loosing like a snail

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  • cbusnightowl
    cbusnightowl Posts: 132 Member
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    22lbs in 15 weeks is amazing! Don't feel discouraged, you're doing great!
  • PixelPuff
    PixelPuff Posts: 901 Member
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    Well, what is your TDEE [total daily energy expenditure, you can google ways to find it out], what is your daily calorie goal, etc? Height/weight?

    While it may be frustrating, please remember - at least you are still losing, and you are still succeeding.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    You're losing a pound every 4.6 days. That's more than a pound a week. That's excellent, safe, sensible progress. Good for you!

    Don't expect to just drop weight like crazy, you didn't gain it in a massive rush, you shouldn't aim to lose it that way.

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