285-190. warning i wrote too damn much.

Wow I feel like this was something I definitely needed to see. I Started at 285 back in 2014 made it down to 230, and over 2 years of lifting lazily, and bad diet I made good strength gains, but put the weight back on all the way up to 282. I started back at it in August 2016 I went from 282 down to 250 so far. Big difference between my first time going down, and this one is I'm watching my macros now.