What is your fitness mantra
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Getfitat54
Posts: 526 Member
Ok folks ~ let's hear it.... what is your Fitness Mantra? What do you say to motivate you?
What is on your refrigerator, your bathroom mirror, your desk at work, your car dash....
What is on your refrigerator, your bathroom mirror, your desk at work, your car dash....
4
Replies
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If it doesn't challenge you, it doesn't change you10
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We must suffer one of two things:
The pain of discipline OR
The pain of regret and disappointment
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"damnit, lets get this over with"15
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Progress not Perfection10
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Just. Keep. Going.8
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Mine isn't a saying really, it's just that I've been to a bad enough place with my health that I nearly died... it was a long road to recovery and now I want to maintain a healthy lifestyle & get to a healthier weight (15 to 20 lbs of fat loss would be good) for the best chance of optimum health in the future for as long as I can manage it... I guess something like "my life and health is worth it" could work.3
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Can't type mine here, it wouldn't make it past the filters, lol.
The G-Rated alternate would be "If not now, when?"5 -
Stay Persistent & Be Consistent5
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You don't eat processed foods anymore!3
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Being challenged in life is inevitable. Being defeated is optional.4
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I want to be happy long-term more than i want to be happy for 30 seconds by eating _______.5
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7 -
Stop eating amounts of food that support and maintain an overweight person.
Eat and move to support a person who is at your goal weight and fitness level. Forever.2 -
We cannot become who we want to be by remaining who we are.
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Can't type mine here, it wouldn't make it past the filters, lol.
The G-Rated alternate would be "If not now, when?"
This is a good one. For the longest time I put it off, just imagining that someday I'd lose weight. Which reminds me of another good mantra:
Your future self will thank you for the work you are doing today.
(I thank myself every day!)3 -
Fitness isn’t about being better than someone else… it’s about being better than you used to be
3 -
Keep it simple stupid.
Excuses don't burn calories.4 -
I tell myself...
No one will do it for me...
3 -
"Falling down is an accident, staying down is a choice"!
also "Don't be upset about the results you didn't get, from the work you didn't do"8 -
I have 2: " you might outrun me, you'll probably outlift me, but no way you'll ever outwork me!" And "pain is temporary, but quit lasts forever...you're already in pain, might as well get something for it!"0
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