Anyone heard of, or done, Metabolic Aftershock or Metabolic Prime?
Sapphire_Elf
Posts: 76 Member
Curious... has anyone heard of or done these?
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Replies
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The first we did one day at gym with stand in instructor when normal class was cancelled. ( Grit). Tbh only doing once wasn't really enough to swing feelings either way. Found it easier than grit, though most of the replacement classes are. Apart from that it was all right though cant remember that much apart from last few seconds when we were running about all over the place.
Obviously not the worst class replacement as one of the the replacement classes bored me silly.0 -
I have just purchased this but haven't started yet. I guess rather than seeing if it is helpful, I could just actually do it. LOL! Until my living room gets changed around, I'm quite limited on "workout space."0
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It's basically a form of high intensity interval training.
Will it work to burn calories efficiently? Yes.
Is it the metabolic magic that Jade Teta claims it is? Absolutely not.6 -
Metabolic Prime makes me think of Transformers.3
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