Zumba??
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rosie241
Posts: 3
Hay guys im Karla and im new to this, just wondering what would you place zumba under in the cardio section?
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Replies
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i post it under as 45minutes high impact aerobics and 15minutes belly dancing xx0
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awesome thanks heaps!!0
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I added the exercise to my exercises, calling it Zumba HRM. My calories burnt can vary bt about 100 cals, depending on the class so using a Heart Rate Monitor is your best option.0
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Yes, in the cardio section. I was wondering the same thing and found the website zumbacalories.com. There's a calculator there that gives you a pretty good estimate. I believe I added it into the database.0
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I did a high intensity class lastnight at the gym and the teacher said we had burnt around 700kcal in 1 hr.0
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I have also just purchased myself a good Heart Rate Monitor watch that counts my kcal and fat. So this will come in good use.0
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