MFP Automatic Goal Adjustment?

NicoleMichael62
NicoleMichael62 Posts: 50 Member
edited December 2024 in Health and Weight Loss
Does MFP automatically adjust your calorie goal?

I have lost 24 lbs more or less and my calories have stayed the same all this time.

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Nope - go into your goals to update it. (Unless you're already at the 1200 minimum)
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    No it doesn't. You have to update your goal manually based on your current weight. If you have lost 24 pounds you can expect to have something like 200 calories taken off your goal, unless as was mentioned you are already at 1200.
  • NicoleMichael62
    NicoleMichael62 Posts: 50 Member
    So basically I just update my current weight and the date? None of my current progress will be erased?
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    NicoleMichael62 wrote: »
    So basically I just update my current weight and the date? None of my current progress will be erased?

    No I'm afraid MFP will refund you the fat and you will have to put it back into your body.

    Kidding aside yes that is correct, all it will do is adjust your calorie goal, it won't change any of your previous entries.
  • red99ryder
    red99ryder Posts: 399 Member
    Hum , mine seemed to change my calories when I hit a number ,,lost about 100 calls a day after down 20pounds
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